6 Self-Care Practices That Take Less Than 10 Minutes
True self-care comes when we get back to the basics. Complete honesty— Ian and I have done all of these inconsistently ourselves. There are days where I make the excuse of there not being “enough time”. Here’s a reframe for ya: it just isn’t a priority some days. And that’s okay. We will always make time for whatever is most important to us.
A balanced and calm mind should be a priority, especially when we feel we are at capacity and cannot manage anymore. That’s when we need it the most.
Father’s Day & Men’s Health: a deep dive into male reproductive health
The prevailing cultural mindset is that a man’s role starts and ends at ejaculation at the time of conception. It’s more complex than that. There are known environmental toxins and dietary and lifestyle choices in this country that are proven to decrease both sperm count and motility.
From Anxious to Ambitious: How NUCCA Changed My Life
In my early 20’s, I was a wreck, but you’d have never guessed it by looking at me. I had supportive friends and family, in peak physical fitness, and ate a clean diet. Under the surface, a different picture was painted.