6 Self-Care Practices That Take Less Than 10 Minutes
True self-care comes when we get back to the basics. Complete honesty— Ian and I have done all of these inconsistently ourselves. There are days where I make the excuse of there not being “enough time”. Here’s a reframe for ya: it just isn’t a priority some days. And that’s okay. We will always make time for whatever is most important to us.
A balanced and calm mind should be a priority, especially when we feel we are at capacity and cannot manage anymore. That’s when we need it the most.
Why Children Need Chiropractic Care: A Guide for Parents
Children and Chiropractic: it’s a thing. AN IMPORTANT ONE, TOO. If you’re new to the world of pediatric and perinatal chiropractic, don’t worry. We’ll help you digest it little by little. It’s common to get confusing looks and comments from people when I talk about babies getting regular chiropractic care on social media.
Chiropractic & Pregnancy: 3 Most Common Questions & Concerns
The job of a holistic doctor is to see the human body as a whole, not just parts that function separately from one another. Everything is connected; everything affects the whole body’s function. If you went to 4th grade you probably remember that the brain is the most important organ in the body. It’s the structure on which your whole body’s function depends. Holistic chiropractors address the nervous system via your SPINE with gentle spinal adjustments.
Father’s Day & Men’s Health: a deep dive into male reproductive health
The prevailing cultural mindset is that a man’s role starts and ends at ejaculation at the time of conception. It’s more complex than that. There are known environmental toxins and dietary and lifestyle choices in this country that are proven to decrease both sperm count and motility.
Breastfeeding & Chiropractic: Most Common Challenges for First-Time Mothers
Mother’s Day: A First-Time Dad’s POV
“Seriously, y’all, my job is so much easier than hers. She gave birth to a tiny human! That singular event was harder than anything I could ever do, and it didn’t stop there.”